Anxiety and Stress Management
a generalised, pervasive sense of ill ease? Intense concerns triggered by certain situations? Hypnotherapy is generally recognised as an effective approach for easing, relieving and managing anxiety.
comes in many forms and is a necessary and functional part of life in the right circumstances - when you hold the control to releasing it.
Stress is the motivator for action e.g. hunger to prompt you to eat, or, excitement to heighten your performance; but it becomes a problem when the adrenaline builds to intolerable levels or remains in your system; or you are unable to find the solution to a situation.
Hypnotherapy offers you a chance to identify the sources of unwanted stress in your life and the resources you possess to deal with it.
self-induced relaxation is a key anxiety and stress management skill that you can easily learn through hypnosis.
Group stress management and relaxation workshops are arranged as a series of 5 sessions, addressing different aspects of stress.
Each one is designed to introduce you to a new technique you can practice and then take away to apply in your own life.
Learn useful skills and approaches such as:
Learn what works for you.
BSCH has a useful short article on
anxiety and panic attack,
click on the logo to link to it.